You will work your way through a bitesize lessons that YOU can make up the combined course.
Everything is broken down to step-by-step technical guidance.
Session plans allows YOU to create your own workouts.
You learn correct punching and pad holding methods.
Including defensive techniques doing slip, duck and weave.
How to build boxing combinations and drills.
How to teach boxing-based on speed and power drills.
How to conduct safe boxing for fitness classes for all fitness levels and abilities.